From dawn till dusk, they train each day
Pushing their limits in every way
Leotards, chalk, and grips in hand
Striving to be the best in the land
Flipping, twisting, sticking the landing
Through pain and sweat, their muscles demanding
Bruises and calluses, they keep expanding
For that perfect score, always commanding
No room for sweets or temptations
Just healthy meals and protein creations
Repetition, precision, no mistakes
Perfecting each move, whatever it takes
The pressure's high, the world's watching
For gold medals, their hearts are plotting
Years of sacrifice, all for this moment
To stand on the podium, and own it
Flipping, twisting, sticking the landing
Blood, sweat, and tears, forever branding
A champion's mindset, always outstanding
In gymnastics, they're always commanding
Here's to the gymnasts, their grit, and grace
Overcoming obstacles, they boldly face
With focus and fire, they constantly aspire
Flipping, twisting, always rising higher