Lay it down, face to the sky,
Arms overhead, reach up high.
Feel the stretch, let it flow,
Abs stretch now, take it slow.
Abs Stretch, feel the ease,
Release the tension, feel the breeze.
Abs Stretch, nice and slow,
Flexibility, let it grow.
Roll to your side, come to all fours,
Arch your back, open doors.
Breathe it in, let it out,
Feel the stretch, no doubt.
Inhale deep, exhale clear,
Every stretch, bring it near.
Feel the release, calm and bright,
Abs stretch, pure delight.
Abs Stretch, feel the ease,
Release the tension, feel the breeze.
Abs Stretch, nice and slow,
Flexibility, let it grow.
Now you're loose, feeling great,
Abs stretch done, can't be late.
Strength and peace, deep inside,
Abs stretch, let it ride.