Feet planted firm stand up tall
Hands on hips let's start it all
Twist left then twist right
Warm up those abs feel the light
Abs Warm-Up feel the heat
Get those muscles ready can't be beat
Abs Warm-Up twist and turn
Feel the fire let it burn
Hands behind your head elbows wide
Knees to chest side to side
Lift and lower core engaged
Abs warm-up feel the rage
Circle 'round big and small
Engage that core give it all
Slow and steady feel the flow
Abs warm-up let it grow
Abs Warm-Up feel the heat
Get those muscles ready can't be beat
Abs Warm-Up twist and turn
Feel the fire let it burn
Now you're ready core's on fire
Abs warm-up lift you higher
Strength and power feel the might
Abs warm-up win the fight