Stand up tall take it slow
Feel the stretch let it flow
Hands reach high then down low
Back stretch now let it show
Back Stretch feel the ease
Release the tension feel the breeze
Back Stretch smooth and clear
Flexibility bring it near
Twist left then twist right
Loosen up feel the light
Hold it there breathe it in
Back stretch let's begin
Reach and hold let it out
Feel the stretch no doubt
Every move nice and slow
Back stretch let it grow
Back Stretch feel the ease
Release the tension feel the breeze
Back Stretch smooth and clear
Flexibility bring it near
Stand up straight feel the calm
Back stretch done feel the balm
Relaxed and free spirits high
Back stretch touch the sky