Stand up tall it's time to start
Warm up that back play your part
Arms out front bend and reach
Feel the stretch every inch
Side to side feel the flow
Back and forth nice and slow
Warm it up let it rise
Feel the heat in your spine
Back Warm-Up get it right
Loosen up feel the light
Back Warm-Up steady and slow
Prepare for strength let it show
Hands on hips twist left and right
Loosen up the spine get it tight
Circle 'round big and wide
Feel the warmth deep inside
Side to side feel the flow
Back and forth nice and slow
Warm it up let it rise
Feel the heat in your spine
Back Warm-Up get it right
Loosen up feel the light
Back Warm-Up steady and slow
Prepare for strength let it show
Inhale deep exhale clear
Feel the stretch bring it near
You're prepared ready to win
Warm up strong let's begin
Back Warm-Up get it right
Loosen up feel the light
Back Warm-Up steady and slow
Prepare for strength let it show
Now you're warm now you're set
Back's ready no regrets
Feel the strength deep inside
Warm it up power and pride