Stand tall feet firm on the ground
Bend at the hips weights come down
Back flat core tight eyes ahead
Pull those weights feel the spread
Bent Over Row pull it in tight
Feel the strength ignite the night
Bent Over Row back in line
Power and grace you're feeling fine
Elbows close bring 'em up high
Feel the squeeze reach for the sky
Lower it slow keep control
Bent Over Row let it roll
Inhale deep exhale slow
Feel the power let it grow
Each rep strong each set pure
Bent Over Row strength's allure
Bent Over Row pull it in tight
Feel the strength ignite the night
Bent Over Row back in line
Power and grace you're feeling fine
Stand up straight feel the burn
Bent Over Row it's your turn
Back strong spirit high
Bent Over Row touch the sky