Stand up tall, reach for the sky,
Feel the stretch, don't be shy.
Arms behind, clasp them tight,
Lift them high, feel the light.
Biceps Stretch, feel the ease,
Let the tension start to cease.
Biceps Stretch, long and slow,
Flexibility, let it grow.
Hold it there, breathe in deep,
Feel the stretch, let it seep.
Switch it up, other side,
Biceps stretch, arms open wide.
Inhale slow, exhale free,
Stretch it out, let it be.
Gentle pull, feel the flow,
Biceps stretch, let it go.
Biceps Stretch, feel the ease,
Let the tension start to cease.
Biceps Stretch, long and slow,
Flexibility, let it grow.
Now you're loose, feeling fine,
Biceps stretched, body aligned.
Strength and peace, deep inside,
Biceps stretch, let it ride.