Stand up tall hands reach high
Drop to the floor touch the sky
Kick back fast plank it tight
Push-up down jump to the light
Burpees up and down
Feel the burn wear the crown
Burpees strong and free
Every move it's energy
Jump it up reach for the stars
Land back down show your scars
Fifteen reps three sets strong
Burpees challenge all day long
Inhale deep exhale hard
Feel the fire raise the bar
Cardio burst strength in flow
Burpees grind let it show
Burpees up and down
Feel the burn wear the crown
Burpees strong and free
Every move it's energy
Now you're set feeling prime
Burpees done every time
Strength and speed deep inside
Burpees power let it ride