Chest Warm-Up Video (MV)

Stand up tall it's time to start
Warm up that chest get ready take part
Arms wide open circles in the air
Feel the stretch no time to spare

Small circles first then make 'em wide
Forward and back let the muscles glide
Feel the heat build it slow
Chest Warm-Up let it flow

Chest Warm-Up get ready to move
Feel the burn find your groove
Chest Warm-Up nice and slow
Prepare to lift let it show

Hands on your hips twist left and right
Loosen up the chest get it tight
Cross your arms then stretch wide
Feel the warmth deep inside

Small circles first then make 'em wide
Forward and back let the muscles glide
Feel the heat build it slow
Chest Warm-Up let it flow

Chest Warm-Up get ready to move
Feel the burn find your groove
Chest Warm-Up nice and slow
Prepare to lift let it show

Inhale deep exhale slow
Warm up strong let it glow
You're prepared you're set to win
Chest is ready let the games begin

Chest Warm-Up get ready to move
Feel the burn find your groove
Chest Warm-Up nice and slow
Prepare to lift let it show

Now you're warm now you're set
Best warm-up no regrets
Chest is primed feel the pride
Warm it up power inside