Let's get it started, warm up the grind,
Circles with those shoulders, leave the stress behind.
Feet hip-width, stand up tall,
Roll those shoulders, let's warm them all.
Forward and back, make the movement flow,
Slow and steady, let the tension go.
Feel the rhythm, in every rotation,
Warming up your body, it's a celebration.
Circular Shoulder Warm-Up, feel the groove,
Every roll, every twist, let your body move.
Circular Shoulder Warm-Up, set the tone,
Get ready for the workout, make it your own.
Small circles first, then make them wide,
Feel the heat building up inside.
Ten times forward, ten times back,
Perfect form, no need to slack.
Forward and back, make the movement flow,
Slow and steady, let the tension go.
Feel the rhythm, in every rotation,
Warming up your body, it's a celebration.
Circular Shoulder Warm-Up, feel the groove,
Every roll, every twist, let your body move.
Circular Shoulder Warm-Up, set the tone,
Get ready for the workout, make it your own.
Loosen up, feel the beat,
From your head down to your feet.
You're on fire, you're alive,
This warm-up's got you primed to thrive.
Circular Shoulder Warm-Up, feel the groove,
Every roll, every twist, let your body move.
Circular Shoulder Warm-Up, set the tone,
Get ready for the workout, make it your own.
Now you're ready, shoulders free,
Warmed up strong, just wait and see.
Hit the gym, bring the heat,
Circular Shoulder Warm-Up, can't be beat.