Stand tall weights in your grip
Palms face in let it rip.
Curl them up feel the drive
Hammer Curl come alive.
Hammer Curl lift it high
Build that strength reach the sky.
Hammer Curl firm and true
Every rep it's all in you.
Squeeze tight at the top hold it strong
Lower down slow can't go wrong.
Fifteen reps three sets deep
Hammer Curl power to keep.
Inhale up exhale down
Feel the burn wear the crown.
Steady motion feel the fire
Hammer Curl take you higher.
Hammer Curl lift it high
Build that strength reach the sky.
Hammer Curl firm and true
Every rep it's all in you.
Now you're strong now you're set
Hammer Curl no regret.
Strength and might deep inside
Hammer Curl let it ride.