Stand up tall weights in hand
Lift them high take a stand
Elbows in close to the ears
Lower it back push through fears
Overhead Tricep feel the burn
Strength in motion it's your turn
Overhead Tricep firm and true
Every rep it's all in you
Extend those arms reach up high
Feel the stretch touch the sky
Twelve reps three sets deep
Overhead Tricep power to keep
Inhale down exhale rise
Feel the power touch the skies
Controlled moves steady flow
Overhead Tricep let it grow
Overhead Tricep feel the burn
Strength in motion it's your turn
Overhead Tricep firm and true
Every rep it's all in you
Now you're set feeling prime
Overhead Tricep every time
Strength and pride deep inside
Overhead Tricep let it ride