Palms on the ground toes on the line
Body straight it's push-up time
Lower yourself chest to the dirt
Push back up feel the work
Core tight steady flow
Up and down nice and slow
Feel the power let it rise
Push-Ups strong touch the skies
Push-Ups push the floor
Feel the strength more and more
Push-Ups rise and fall
Building muscle standing tall
Ten reps four sets feel the fire
Chest and arms taking you higher
Lower down slow power up fast
Push-Ups grind make it last
Core tight steady flow
Up and down nice and slow
Feel the power let it rise
Push-Ups strong touch the skies
Push-Ups push the floor
Feel the strength more and more
Push-Ups rise and fall
Building muscle standing tall
Inhale down exhale high
Feel the burn reaching the sky
You're a warrior tough and bold
With every push your story's told
Push-Ups push the floor
Feel the strength more and more
Push-Ups rise and fall
Building muscle standing tall
Now you're set now you're prime
Best workout in your prime
Push-Ups done feel the pride
Strength and power can't be denied