Lie back flat grab the bar
Hands close in you're the star
Lower it slow to your brow
Feel the triceps working now
Skull Crushers lift it high
Build that strength reach the sky
Skull Crushers firm and true
Every rep it's all in you
Bend those elbows keep it tight
Push it back up with all your might
Fifteen reps three sets done
Skull Crushers feel the burn
Inhale down exhale lift
Feel the power feel the shift
Controlled motion steady flow
Skull Crushers let it grow
Skull Crushers lift it high
Build that strength reach the sky
Skull Crushers firm and true
Every rep it's all in you
Now you're set feeling prime
Skull Crushers every time
Strength and pride deep inside
Skull Crushers let it ride