Hands on the bench feet out straight
Lower yourself control the weight
Bend those elbows down you go
Feel the burn let it show
Tricep Dips push it high
Feel the strength touch the sky
Tricep Dips firm and true
Every rep it's all in you
Lower down slow ninety degrees
Push back up with perfect ease
Fifteen reps three sets strong
Tricep Dips where you belong
Inhale down exhale rise
Feel the power reach the skies
Controlled motion feel the fire
Tricep Dips take you higher
Tricep Dips push it high
Feel the strength touch the sky
Tricep Dips firm and true
Every rep it's all in you
Now you're done feeling prime
Tricep Dips every time
Strength and pride deep inside
Tricep Dips let it ride