Stand up straight grip the bar
Elbows tight feel the power
Push it down nice and slow
Tricep Pushdown let it flow
Tricep Pushdown feel the burn
Strength in motion it's your turn
Tricep Pushdown firm and true
Every rep it's all in you
Extend those arms lock it tight
Bring it back slow do it right
Fifteen reps three sets clear
Tricep Pushdown power here
Inhale up exhale down
Feel the force wear the crown
Controlled moves steady pace
Tricep Pushdown set the base
Tricep Pushdown feel the burn
Strength in motion it's your turn
Tricep Pushdown firm and true
Every rep it's all in you
Now you're set feeling prime
Tricep Pushdown every time
Strength and pride deep inside
Tricep Pushdown let it ride