Feet shoulder-width dumbbells in hand
Ready to lift take a stand
Arms straight down grip firm and tight
Pull 'em up keep it right
Upright Row lift it up high
Feel the burn let your strength fly
Upright Row reach for the sky
Build those traps don't be shy
Elbows up keep 'em wide
Lift to the chin feel the pride
Twelve reps three sets strong and true
Build those shoulders it's all on you
No swinging no rush keep control
Feel the burn feel your soul
Every lift adds power don't stop now
You're a champion take a bow
Upright Row lift it up high
Feel the burn let your strength fly
Upright Row reach for the sky
Build those traps don't be shy
Step by step you're getting strong
Every rep every set can't go wrong
Shoulders solid proud and bright
Upright Row shine in the light