Yo, stress hits hard, life's a heavyweight bout,
You gotta cope smart, that's what this is about.
It's a process, cognitive, behavioral flow,
Managing the pressure when it's ready to blow.
Stressors taxing your resources, draining your mind,
Coping's the key to leave that tension behind.
Strategies, actions, or thoughts in play,
To reduce the weight, push the pain away.
Two categories here, yeah, approach and avoid,
Pick the right one or stress will be destroyed.
Approach heads in, facing it head-on bold,
Avoidance turns away, lets the problem unfold.
Coping's a flex, it's the way you adapt,
Match the strategy right, and you're closing the gap.
Stress on your back? You can break the chain,
Adjust, flex, and fight through the mental strain.
Approach coping's direct, yeah, it gets in the mix,
Solving the problem, breaking it to bits.
Focus on the cause, dig deep for solutions,
Minimize the impact, stress execution.
But avoidance? That's a whole different lane,
You step back, evade, keep away from the pain.
Indirect moves, no head-on collision,
Just don't forget, it's a temporary decision.
Context-specific effectiveness in the game,
Match the strategy to the stress, keep it in frame.
If you're drowning, don't run - grab a lifeboat quick,
Wrong tools for the job, man, that won't stick.
Coping's a flex, it's the way you adapt,
Match the strategy right, and you're closing the gap.
Stress on your back? You can break the chain,
Adjust, flex, and fight through the mental strain.
Coping flexibility, yeah, that's the skill,
Adjust to the moment, bend to the will.
Recognize what works, when it fits the scene,
Drop what's failing, keep your mind clean.
Discontinue the bad, bring the better in sight,
Switch strategies fast when the fit ain't right.
Select, reflect, produce, implement,
A mental toolkit for the time you've spent.
Stress ain't the end, it's a test you can pass,
With coping in your arsenal, you'll outlast.
Approach or avoid? Flex when you need,
Match the move to the moment, and you'll succeed.
VCE Psychology - Strategies for Coping with Stress Lyrics
VCE Psychology - Strategies for Coping with Stress Lyrics
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We currently do not have these lyrics.
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Yo, stress hits hard, life's a heavyweight bout,
You gotta cope smart, that's what this is about.
It's a process, cognitive, behavioral flow,
Managing the pressure when it's ready to blow.
Stressors taxing your resources, draining your mind,
Coping's the key to leave that tension behind.
Strategies, actions, or thoughts in play,
To reduce the weight, push the pain away.
Two categories here, yeah, approach and avoid,
Pick the right one or stress will be destroyed.
Approach heads in, facing it head-on bold,
Avoidance turns away, lets the problem unfold.
Coping's a flex, it's the way you adapt,
Match the strategy right, and you're closing the gap.
Stress on your back? You can break the chain,
Adjust, flex, and fight through the mental strain.
Approach coping's direct, yeah, it gets in the mix,
Solving the problem, breaking it to bits.
Focus on the cause, dig deep for solutions,
Minimize the impact, stress execution.
But avoidance? That's a whole different lane,
You step back, evade, keep away from the pain.
Indirect moves, no head-on collision,
Just don't forget, it's a temporary decision.
Context-specific effectiveness in the game,
Match the strategy to the stress, keep it in frame.
If you're drowning, don't run - grab a lifeboat quick,
Wrong tools for the job, man, that won't stick.
Coping's a flex, it's the way you adapt,
Match the strategy right, and you're closing the gap.
Stress on your back? You can break the chain,
Adjust, flex, and fight through the mental strain.
Coping flexibility, yeah, that's the skill,
Adjust to the moment, bend to the will.
Recognize what works, when it fits the scene,
Drop what's failing, keep your mind clean.
Discontinue the bad, bring the better in sight,
Switch strategies fast when the fit ain't right.
Select, reflect, produce, implement,
A mental toolkit for the time you've spent.
Stress ain't the end, it's a test you can pass,
With coping in your arsenal, you'll outlast.
Approach or avoid? Flex when you need,
Match the move to the moment, and you'll succeed.
You gotta cope smart, that's what this is about.
It's a process, cognitive, behavioral flow,
Managing the pressure when it's ready to blow.
Stressors taxing your resources, draining your mind,
Coping's the key to leave that tension behind.
Strategies, actions, or thoughts in play,
To reduce the weight, push the pain away.
Two categories here, yeah, approach and avoid,
Pick the right one or stress will be destroyed.
Approach heads in, facing it head-on bold,
Avoidance turns away, lets the problem unfold.
Coping's a flex, it's the way you adapt,
Match the strategy right, and you're closing the gap.
Stress on your back? You can break the chain,
Adjust, flex, and fight through the mental strain.
Approach coping's direct, yeah, it gets in the mix,
Solving the problem, breaking it to bits.
Focus on the cause, dig deep for solutions,
Minimize the impact, stress execution.
But avoidance? That's a whole different lane,
You step back, evade, keep away from the pain.
Indirect moves, no head-on collision,
Just don't forget, it's a temporary decision.
Context-specific effectiveness in the game,
Match the strategy to the stress, keep it in frame.
If you're drowning, don't run - grab a lifeboat quick,
Wrong tools for the job, man, that won't stick.
Coping's a flex, it's the way you adapt,
Match the strategy right, and you're closing the gap.
Stress on your back? You can break the chain,
Adjust, flex, and fight through the mental strain.
Coping flexibility, yeah, that's the skill,
Adjust to the moment, bend to the will.
Recognize what works, when it fits the scene,
Drop what's failing, keep your mind clean.
Discontinue the bad, bring the better in sight,
Switch strategies fast when the fit ain't right.
Select, reflect, produce, implement,
A mental toolkit for the time you've spent.
Stress ain't the end, it's a test you can pass,
With coping in your arsenal, you'll outlast.
Approach or avoid? Flex when you need,
Match the move to the moment, and you'll succeed.
Writer: Matthew McLean
Copyright: Lyrics © O/B/O DistroKid
Copyright: Lyrics © O/B/O DistroKid