ABC Feelings Dance | Move, Learn Emotions and Grow in a Fun Way Video (MV)

A is for Angry stomp those feet
Stomp feet
B is for Breathe find your inner beat
Take deep breaths

C is for Calm arms flow like a river
Wave arms slowly
D is for Dance your worries away don't be a quitter
Dance freely

E is for Excited jump up high
Jump with arms raised
F is for Frustrated? Reach for the sky
Stretch arms upward

G is for Grateful hug yourself tight
Self-hug
H is for Happy clap with all your might
Clap hands

I is for Irritated count to ten slow
Count on fingers
J is for Joyful swing your arms to and fro
Swing arms

K is for Kind pat your heart with care
Pat chest gently
L is for Lonely blow a kiss to the air
Blow a kiss

M is for Mad punch the air not people!
Shadow box
N is for Nervous march tall like a steeple
March in place

O is for Overwhelmed take a big stretch
Full body stretch
P is for Proud stand tall be your best self!
Stand straight and tall

Q is for Quiet finger on lips shh
Finger on lips
R is for Relaxed shake your body free
Shake whole body

S is for Sad let those shoulders shrug
Shrug shoulders
T is for Tired yawn and give yourself a hug
Yawn and self-hug

U is for Understood nod your head yes
Nod head
V is for Valued give a thumbs up with zest
Thumbs up

W is for Worried rub your tummy slow
Rub tummy
X is for eXcited wave your arms to and fro
Wave arms excitedly

Y is for Yucky scrunch up your nose
Scrunch nose
Z is for Zen touch your toes then pose!
Touch toes then strike a calm pose

From A to Z we've moved and grown
Feeling good in heart mind and bone!