Like the trees standing tall
Swaying dancing with the breeze
Releasing old leaves in the Fall
Letting go of the old with the ease
Like the water surrounding the cliffs
Repeatedly hitting them with the waves
Changing their shape through multiple hits
Not backing down until cliffs turn to caves
Adapting shifting changing with time
Never the same always progressing
After all transformation can be so sublime
If done naturally softly and without stressing
Let your mind wander let your mind travel
This world is a wonder with so much to unravel
Closing your eyes open your heart
And through it you'll see all emerge just like art
Wise like the old but fresh like all new
You made awesome strides you blossomed you grew
Flexible supple and able to bend
With so much ahead to learn to comprehend
Allowing the breath to calm my emotions
Allowing myself to ground myself strongly
Shifting and moving deep like the oceans
My thoughts gently spreading leaving me softly
The essence within glowing with power
Burning away all that's unneeded
Experience it all sweet bitter sour
But never let any of it get rooted and seeded
Let your mind wander let your mind travel
This world is a wonder with so much to unravel
Closing your eyes open your heart
And through it you'll see all emerge just like art
Wise like the old but fresh like all new
You made awesome strides you blossomed you grew
Flexible supple and able to bend
With so much ahead to learn, to comprehend