Today I embrace courage
I choose to face my challenges
With a tender heart and open mind
I offer myself kindness and patience
As I show up in spite of discomfort
When I'm overwhelmed
I recognize that rest, joy, and passion
Are essential to the journey
I allow myself to feel anger
Channeling it into meaningful action
I will raise my voice
Even when it shakes
In the face of intimidation
Cause even the smallest ripples
Echo through the universe
Like mighty ocean waves
I trust that pushing through
My internal resistance
Will help to shape reality for the better
Because I'll be better
Today I embrace courage