Get on the move, feel the groove
Get the news...move it!
Get off your chair, outta there
Be prepared...to move it!
Push some pedals with your legs, go out biking
Pack a lunch, go out hiking
Rollerblade, got it made
You can dance -- tap, ballet, or funky
Now you're movin'
You know your lookin' good....you should (uh-huh)!
CHORUS
Get it movin' with a little bit of joggin'
Slow it down and go walking
Basketball -- do it all
Playin baseball, playin football, playin soccer
Now you're moving, you know you're on your way!
Every day (uh-huh)!
CHORUS
It's wise to exercise and it's smart for your heart
Keep the beat with your feet and don't stop once you start
Karate, Judo -- do what you know
Swim or ski
Play ice hockey
CHORUS
CHORUS