Work it
Work it out
Work it
Work it out
Stand with your feet parallel, a little more than hip distance apart
Your stomach pulled in, your weight slightly forward
Keeping that posture, and reach
2-3, 2-3, 2-3-4, back
2-3, 2-3, 2-3-4, reach
2-3, 2-3, 2-3-4, back
2-3, 2-3, 2-3-4
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
Work it
Doin' good
Work it
Come on now
Work it now
Come on
Come on now
Work it, work it, work it, come on
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
(Back, back, back, back)
Come on
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
Chances are, you've worked up a good sweat by now
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back
2-3-4-5-6-7-8 and back