Sweat beads forming in the creases of my palms
Shaking is starting up and down my arms
My heart is racing and my chest feels tight
I need, I need, I need to calm down, to calm down
It's fight, freeze or flight
Fight, freeze or flight
What's going on? I didn't ask for this
Sometimes my mind is taking the f*cking piss
Whether excited, nervous, scared or amused
Emotions seem to make my body confused
Yeah
Breathe in one side and out the other
Because we need to slow the breath before we take another
Raise the levels of CO2 and let the body's equilibrium refresh, renew
Breathe in one side and out the other
Because we need to slow the breath before we take another
I need, I need, I need to calm down, to calm down
Breathe in one side and out the other
Because we need to slow the breath before we take another
I need, I need, I need to calm down, to calm down
It's fight, freeze or flight